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Ten Minute Corn Chowder

Ten Minute Corn Chowder

成本 $8, 节省 $5

来源: Recommended by CookPal

  • 10 分钟
  • 4 份数
  • $8

食材

  • Base

    • 1 teaspoon vegetable oil
    • 🥛 3 cups non-fat milk
    • 🌽 2 cups corn kernels
    • 4 tablespoons flour

  • Seasoning

    • 🧄 1 teaspoon garlic
    • 2 teaspoons mustard
    • 1/4 teaspoon thyme
    • Black pepper, to taste

  • Topping

    • 4 tablespoons cheddar cheese

  • Other

    • 🧅 1/2 medium onion, chopped

步骤

1

Wash hands with soap and water.

2

Heat a large non-stick skillet over medium-high heat. Add the oil and sauté the onion and garlic until golden, about 2 minutes.

3

Place the flour, milk, mustard, and seasonings in a small bowl and mix well.

4

Add the milk mixture to the skillet followed by the corn; mix well until the mixture comes to a boil and thickens, for about 3 minutes. Stir frequently to keep the mixture from burning.

5

Divide into four bowls, and top each with 1 tablespoon of shredded cheese.

营养成分

每份

🔥

207

卡路里

  • 12
    蛋白质
  • 34
    碳水化合物
  • 4
    脂肪

💡 Use frozen corn kernels to save prepping time.For a richer flavor, swap non-fat milk with whole milk or add a touch of cream.Make this dish gluten-free by using a gluten-free flour alternative.