env: dev (uid: )
CookPal AI
Tempeh Mock Tuna Salad

Tempeh Mock Tuna Salad

成本 $8, 节省 $10

来源: Recommended by CookPal

  • 40 分钟
  • 8 份数
  • $8

食材

  • Main Ingredients

    • 🥣 2 cups vegetable broth
    • 1 (8 ounce) package tempeh
    • 🥢 2 tablespoons soy sauce
    • 🍋 2 tablespoons lemon juice
    • 🧄 1 clove garlic, minced
    • 1 tablespoon seaweed flakes or granules
    • 🧅 ½ cup minced red onion
    • 1 cup chopped celery
    • 1 cup chopped dill pickles
    • ¼ cup soy mayonnaise

步骤

1

Heat the broth to a light boil over medium-high heat. Add the tempeh to the broth, and simmer for 25 minutes. Drain and let cool to room temperature for 15 minutes. Once cooled, grate tempeh into a large bowl.

2

In a small bowl, whisk together the soy sauce, lemon juice, garlic, and seaweed flakes. Pour the seaweed mixture in with the grated tempeh and stir until well mixed.

3

Mix in the red onion, celery, and dill pickles. Toss with the mayonnaise.

4

Chill the salad for several hours to allow the flavors to blend, or serve immediately.

营养成分

每份

🔥

128

卡路里

  • 6
    蛋白质
  • 8
    碳水化合物
  • 9
    脂肪

💡 For a vegan option, ensure the mayonnaise used is vegan-friendly.For a stronger sea flavor, add more seaweed flakes.Chilling the dish for several hours enhances the flavors.