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Tanya's Boneless Short Ribs

Tanya's Boneless Short Ribs

成本 $30, 节省 $10

来源: Recommended by CookPal

  • 60 分钟
  • 6 份数
  • $30

食材

  • Beef

    • 🍖 4 pounds boneless beef short ribs, trimmed and cut into 2-inch pieces
  • Sauce

    • 🍅 1 (8 ounce) can tomato sauce
    • 🍅 1 cup tomato juice
    • 🧅 1 small onion, finely chopped
    • 3 tablespoons cider vinegar
    • 2 tablespoons Worcestershire sauce
    • 1 tablespoon hot sauce
  • Seasoning

    • ¼ teaspoon ground cinnamon
    • 1 pinch ground cloves
    • 🧂 1 pinch ground black pepper

步骤

1

Preheat the oven broiler.

2

Place ribs on a rack in a broiler pan, and broil on top oven rack 15 minutes, or until well browned. Remove from heat, and transfer to a baking dish. Reduce oven temperature to 350 degrees F (175 degrees C).

3

In a saucepan over medium heat, mix the tomato sauce, tomato juice, onion, vinegar, Worcestershire sauce, and hot sauce. Season with cinnamon, cloves, and pepper. Bring to a boil. Pour over the ribs in the baking dish.

4

Bake ribs in the 350 degrees F (175 degrees C) oven 45 minutes, or until meat pulls apart easily with a fork and reaches a minimum internal temperature of 160 degrees F (70 degrees C).

营养成分

每份

🔥

651

卡路里

  • 30
    蛋白质
  • 6
    碳水化合物
  • 56
    脂肪

💡 Trim excess fat from the short ribs for a healthier dish.Double the liquid amounts if you prefer extra sauce for serving.Serve with mashed potatoes or steamed vegetables for a balanced meal.