env: dev (uid: )
CookPal AI
Swiss Chard and Cranberries

Swiss Chard and Cranberries

成本 $3, 节省 $7

来源: Recommended by CookPal

  • 15 分钟
  • 4 份数
  • $3

食材

  • Oils and Fats

    • 2 tablespoons olive oil

  • Vegetables

    • 🧅 1 medium onion
    • 6 cups swiss chard

  • Dried Fruits

    • 1/4 cup dried cranberries

步骤

1

Wash hands with soap and water.

2

In a skillet, heat oil over medium heat. Add onions and cook until softened.

3

Add the Swiss chard stems and continue to sauté until beginning to soften.

4

Increase the heat to high and add the Swiss chard leaves and dried cranberries.

5

Once the chard is wilted, turn off the heat and cover the skillet, letting it rest for a few minutes before serving.

6

For softer greens, let them rest a little longer.

营养成分

每份

🔥

102

卡路里

  • 1
    蛋白质
  • 10
    碳水化合物
  • 7
    脂肪

💡 Rinse, soak, and rinse the Swiss chard again to thoroughly remove grit.Substitute raisins for cranberries for a sweeter variation.Cook onions until translucent to enhance sweetness.Serve with grilled chicken or tofu for a complete meal.