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CookPal AI
Sweet Potato Pancakes

Sweet Potato Pancakes

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 30 分钟
  • 4 份数
  • $5

食材

  • Pancake Ingredients

    • 1 cup complete pancake and waffle mix
    • 1 teaspoon pumpkin pie spice
    • 1 teaspoon vanilla
    • 3 teaspoons brown sugar
    • 🍠 1/2 cup mashed sweet potatoes, baked or canned
    • 💧 3/4 cup water
    • Chopped nuts (optional)

步骤

1

Wash hands with soap and water.

2

Combine all ingredients and stir just until large lumps disappear. Avoid over-stirring to prevent tough pancakes.

3

Preheat skillet or electric griddle to 350–375°F.

4

Pour slightly less than 1/4 cup batter for each pancake onto preheated cooking surface.

5

When bubbles form around pancake edges and towards the center, sprinkle with chopped nuts (if desired) and flip the pancake.

6

Cook until the bottom is golden brown, then remove from heat.

7

Serve warm with applesauce or syrup.

营养成分

每份

🔥

188

卡路里

  • 4
    蛋白质
  • 37
    碳水化合物
  • 2
    脂肪

💡 Use a non-stick skillet for easier cooking and flipping of pancakes.To save time, prepare the batter ahead of time and refrigerate until needed.Top pancakes with different fruits or nut butter for added nutrition and variety.