Sweet Curry Pumpkin Seeds

Name: Sweet Curry Pumpkin Seeds
Total time: 30 min
Yield: 10 份数
Ingredients: 1 ½ cups fresh pumpkin seeds, washed and dried; ¼ cup brown sugar; 🌿 1 tablespoon ground cinnamon; 1 tablespoon curry powder; 3 tablespoons vegetable oil, or as needed

成本 $5, 节省 $8

来源: Recommended by CookPal

30 分钟
10 份数
$5

Sweet Curry Pumpkin Seeds

成本 $5, 节省 $8

来源: Recommended by CookPal

30 分钟
10 份数
$5

食材

Main
- 1 ½ cups fresh pumpkin seeds, washed and dried
- ¼ cup brown sugar
- 🌿 1 tablespoon ground cinnamon
- 1 tablespoon curry powder
- 3 tablespoons vegetable oil, or as needed

步骤

Preheat oven to 325 degrees F (165 degrees C).

Combine pumpkin seeds, brown sugar, cinnamon, and curry powder in a bowl. Add vegetable oil gradually, until lightly coated. Spread seeds evenly on a baking sheet.

Bake in the preheated oven for 10 minutes. Remove the sheet from the oven and flip the seeds. Continue baking, flipping seeds every 10 minutes, until crunchy and golden brown, 20 to 30 minutes.

营养成分

每份

🔥

173

卡路里

5
蛋白质
10
碳水化合物
14
脂肪

💡 Make sure to wash and dry the pumpkin seeds thoroughly to ensure proper roasting.Use parchment paper on the baking sheet for easier cleanup.Adjust curry powder to taste for a spicier or milder flavor.Store the roasted seeds in an airtight container to maintain their crispness.