Super Easy Hummus

Name: Super Easy Hummus
Total time: 5 min
Yield: 4 份数
Ingredients: 1 (15 ounce) can chickpeas, drained, liquid reserved; 🍋 1 tablespoon lemon juice; 1 tablespoon olive oil; 🧄 1 clove garlic, crushed; ½ teaspoon ground cumin; 🧂 ½ teaspoon salt; 2 drops sesame oil, or to taste (Optional)

成本 $3, 节省 $7

来源: Recommended by CookPal

5 分钟
4 份数
$3

Super Easy Hummus

成本 $3, 节省 $7

来源: Recommended by CookPal

5 分钟
4 份数
$3

食材

Main Ingredients
- 1 (15 ounce) can chickpeas, drained, liquid reserved
- 🍋 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 🧄 1 clove garlic, crushed
- ½ teaspoon ground cumin
- 🧂 ½ teaspoon salt
- 2 drops sesame oil, or to taste (Optional)

步骤

Gather all ingredients.

Blend chickpeas, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor.

Stream reserved chickpea liquid into the mixture as it blends until desired consistency is achieved.

Serve with pita chips or veggies.

营养成分

每份

🔥

121

卡路里

4
蛋白质
17
碳水化合物
5
脂肪

💡 For smoother hummus, peel the chickpeas before blending.Adjust cumin and garlic according to your taste preference.Refrigerate for up to 5 days in an airtight container.Serve with freshly cut veggies or warm pita bread for best taste.