Summer Vegetable Spaghetti

Name: Summer Vegetable Spaghetti
Total time: 30 min
Yield: 9 份数
Ingredients: 🧅 2 cups small yellow onions, chopped; 🍅 2 cups fresh tomatoes, peeled and chopped; 2 cups summer squash, thinly sliced; 1 1/2 cups fresh green beans; 💧 2/3 cup water; 2 tablespoons fresh parsley, minced; 🧄 1 clove garlic, minced; 1/2 teaspoon chili powder; 🧂 1/4 teaspoon salt; 1 dash black pepper; 1 can (6 ounces) low-sodium tomato paste; 1 pound uncooked spaghetti; 🧀 1/2 cup Parmesan cheese, grated

成本 $10.5, 节省 $15

来源: Recommended by CookPal

30 分钟
9 份数
$10.5

Summer Vegetable Spaghetti

成本 $10.5, 节省 $15

来源: Recommended by CookPal

30 分钟
9 份数
$10.5

食材

Vegetables
- 🧅 2 cups small yellow onions, chopped
- 🍅 2 cups fresh tomatoes, peeled and chopped
- 2 cups summer squash, thinly sliced
- 1 1/2 cups fresh green beans
Liquid & Seasoning
- 💧 2/3 cup water
- 2 tablespoons fresh parsley, minced
- 🧄 1 clove garlic, minced
- 1/2 teaspoon chili powder
- 🧂 1/4 teaspoon salt
- 1 dash black pepper
Pasta & Sauce
- 1 can (6 ounces) low-sodium tomato paste
- 1 pound uncooked spaghetti
- 🧀 1/2 cup Parmesan cheese, grated

步骤

Wash hands with soap and water.

Combine onions, tomatoes, squash, green beans, water, parsley, garlic, chili powder, salt, and pepper in a large saucepan. Cook for 10 minutes over medium heat, then stir in tomato paste. Cover and cook over medium heat for 15 minutes, stirring occasionally until vegetables are tender.

Cook spaghetti in unsalted water according to package directions.

Spoon sauce over drained hot spaghetti and sprinkle Parmesan cheese over top.

营养成分

每份

🔥

255

卡路里

11
蛋白质
48
碳水化合物
3
脂肪

💡 For added flavor, use whole wheat spaghetti.Garnish with extra parsley or basil for freshness.Serve with a side salad or fresh fruit to complete the meal.Prepare sauce ahead of time and store in the refrigerator for up to 3 days for quicker assembly.