Summer Squash Medley

Name: Summer Squash Medley
Total time: 15 min
Yield: 6 份数
Ingredients: 1 tablespoon olive oil; 🥒 1 1/2 medium zucchini, sliced; 1 1/2 medium yellow summer squash, sliced; 🧅 1 small onion, sliced; 🍅 1 can (14.5 ounces) diced Italian tomatoes; 1/4 teaspoon garlic powder; salt and pepper; 🧀 2 tablespoons Parmesan cheese, grated

成本 $5, 节省 $10

来源: Recommended by CookPal

15 分钟
6 份数
$5

Summer Squash Medley

成本 $5, 节省 $10

来源: Recommended by CookPal

15 分钟
6 份数
$5

食材

Main Ingredients
- 1 tablespoon olive oil
- 🥒 1 1/2 medium zucchini, sliced
- 1 1/2 medium yellow summer squash, sliced
- 🧅 1 small onion, sliced
- 🍅 1 can (14.5 ounces) diced Italian tomatoes
- 1/4 teaspoon garlic powder
- salt and pepper
- 🧀 2 tablespoons Parmesan cheese, grated

步骤

Wash hands with soap and water.

In large skillet, heat oil.

To heated oil, add yellow squash, zucchini, and onion. Cook on medium heat until tender, about 10 minutes, stirring often.

Add tomatoes and simmer 5 minutes.

Season with garlic powder to taste. Add salt and pepper (optional), if desired.

Serve warm, topped with Parmesan cheese.

营养成分

每份

🔥

卡路里

3
蛋白质
7
碳水化合物
3
脂肪

💡 Serve over whole grain pasta or brown rice for a more filling main dish.Use fresh tomatoes if desired for a richer flavor.Customize spices by adding Italian seasoning or chili flakes.