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Stuffed Pasta Shells

Stuffed Pasta Shells

成本 $12, 节省 $10

来源: Recommended by CookPal

  • 70 分钟
  • 8 份数
  • $12

食材

  • Vegetable

    • 1 package frozen chopped spinach, thawed

  • Cheese / Dairy

    • 12 ounces cottage cheese, low-fat
    • 1 1/2 cups mozzarella, part skim shredded

  • Herbs & Spices

    • 1 1/2 teaspoons dried oregano
    • 1/4 teaspoon black pepper

  • Sauces

    • 1 jar light tomato basil pasta sauce, low-sodium

  • Others

    • 💧 1 cup water
    • 6 ounces pasta shells, uncooked

步骤

1

Wash hands with soap and water.

2

Preheat oven to 375°F. Lightly coat a 13x9x2 inch baking dish with cooking spray. Set aside.

3

Drain spinach by placing it in a sieve or colander over the sink or pressing with a spoon to remove as much liquid as possible, or squeeze out liquid with clean hands. Place spinach in medium bowl.

4

Add the cottage cheese, 1 cup of the mozzarella cheese, oregano, and pepper to the spinach. Stir to mix thoroughly.

5

Pour half of the spaghetti sauce into the prepared baking dish. Add water and stir into the mix.

6

Spoon about 3 tablespoons of cheese mixture into each uncooked pasta shell and arrange in a single layer over top.

7

Sprinkle the remaining 1/2 cup mozzarella cheese evenly over the sauce.

8

Cover tightly with foil. Bake for 1 hour or until shells are tender. Let stand for 10 minutes before serving.

营养成分

每份

🔥

246

卡路里

  • 16
    蛋白质
  • 29
    碳水化合物
  • 7
    脂肪

💡 Try this recipe for a potluck or make-ahead dinner by refrigerating the ready-to-bake casserole.To lower sodium, use reduced-sodium spaghetti sauce.For added flavor, sprinkle fresh parsley over the dish after baking.