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CookPal AI
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Strawberry Banana Protein Shake

成本 $3, 节省 $7

来源: Recommended by CookPal

  • 5 Min
  • 2 份数
  • $3

食材

  • Dairy

    • 🥛 1 cup skim milk

  • Protein Powder

    • 1 scoop vanilla-flavored whey protein powder

  • Frozen

    • 2 cups ice

  • Fruits

    • 🍓 1 cup strawberries
    • 🍌 1 large banana

  • Condiments

    • 1 tablespoon natural peanut butter

步骤

1

Layer milk, protein powder, ice, strawberries, banana, and peanut butter in a blender in this order.

2

Blend until creamy and smooth.

营养成分

每份

🔥

130.5

卡路里

  • 26g
    蛋白质
  • 31g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

You can substitute strawberries and banana with your favorite fruits like kiwi, pineapple, or mango for variety.For a thicker texture, reduce the amount of ice or add Greek yogurt.Blend at high speed for smoother consistency.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。