Spring Vegetable Soup

Name: Spring Vegetable Soup
Total time: 20 min
Yield: 4 份数
Ingredients: 1 tablespoon extra virgin olive oil; 🥬 1/4 head of red cabbage, finely shredded; 🍅 2 medium ripe tomatoes, seeded and chopped; 1/2 cup canned artichoke hearts, drained and chopped; 🟢 1 cup green peas, frozen or fresh; 2 1/2 cups low-sodium vegetable juice; 1 cup water; 2 teaspoons dried basil; 🧂 salt and pepper

成本 $8, 节省 $12

来源: Recommended by CookPal

20 分钟
4 份数
$8

Spring Vegetable Soup

成本 $8, 节省 $12

来源: Recommended by CookPal

20 分钟
4 份数
$8

食材

Oil & Fats
- 1 tablespoon extra virgin olive oil
Vegetables
- 🥬 1/4 head of red cabbage, finely shredded
- 🍅 2 medium ripe tomatoes, seeded and chopped
- 1/2 cup canned artichoke hearts, drained and chopped
- 🟢 1 cup green peas, frozen or fresh
Liquids
- 2 1/2 cups low-sodium vegetable juice
- 1 cup water
Seasonings & Spices
- 2 teaspoons dried basil
- 🧂 salt and pepper

步骤

Wash hands with soap and water.

In large soup pot, heat oil over medium heat. Sauté cabbage, tomatoes, artichoke hearts, and peas for 10 minutes.

Add vegetable juice and water. Bring to boil. Reduce heat, add basil, and simmer for 10 minutes, or until all vegetables are tender and soup is piping hot.

Serve in individual serving bowls. Season to taste with salt and pepper.

营养成分

每份

🔥

136

卡路里

5
蛋白质
20
碳水化合物
5
脂肪

💡 Pair with whole grain bread for a more filling meal.This recipe can be doubled if serving a larger group.Use fresh green peas for better flavor.