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CookPal AI
Spring Vegetable Sauté

Spring Vegetable Sauté

成本 $8, 节省 $15

来源: Recommended by CookPal

  • 8 分钟
  • 4 份数
  • $8

食材

  • Oil and Seasonings

    • 1 teaspoon olive oil
    • 🧂 1/4 teaspoon salt
    • 1/4 teaspoon black pepper
    • 1/2 teaspoon dried dill

  • Vegetables

    • 🧅 1/2 cup medium sweet onion, sliced
    • 1 garlic clove, finely chopped
    • 3 small new potatoes, quartered
    • 🥕 3/4 cup carrots, sliced
    • 3/4 cup asparagus pieces
    • 3/4 cup sugar snap peas, or green beans
    • 1/2 cup radishes, quartered

步骤

1

Wash hands with soap and water.

2

Heat the oil in a large skillet over medium heat. Cook the onion for 2 minutes, then add the garlic and cook another minute.

3

Stir in the potatoes and carrots. Cover, turn the heat to low, and cook until almost tender, about 4 minutes.

4

If the vegetables start to brown, add a tablespoon or two of water.

5

Add the asparagus, peas, radishes, salt, pepper, and dill. Cook, stirring often, until just tender -- about 4 minutes more.

6

Serve immediately.

营养成分

每份

🔥

138

卡路里

  • 4
    蛋白质
  • 29
    碳水化合物
  • 1
    脂肪

💡 Use fresh seasonal vegetables to boost flavor.Pair this dish with a protein like chicken, fish, or tofu for a full meal.Adding a splash of lemon juice or zest can enhance the brightness of the dish.