Spinach Rice Salad

Name: Spinach Rice Salad
Total time: 30 min
Yield: 4 份数
Ingredients: 🥗 1/2 cup low-fat Italian dressing, unsalted; 🧂 3 teaspoons reduced-sodium soy sauce; 🍬 1/2 teaspoon sugar; 🍚 3 cups cooked brown rice, chilled; 2/3 cup fresh spinach, washed and cut into thin strips; 🥬 2/3 cup sliced celery; 🧅 1/2 cup green onion, thinly sliced; Bacon bits

成本 $8, 节省 $5

来源: Recommended by CookPal

30 分钟
4 份数
$8

Spinach Rice Salad

成本 $8, 节省 $5

来源: Recommended by CookPal

30 分钟
4 份数
$8

食材

Dressing
- 🥗 1/2 cup low-fat Italian dressing, unsalted
- 🧂 3 teaspoons reduced-sodium soy sauce
- 🍬 1/2 teaspoon sugar
Grains
- 🍚 3 cups cooked brown rice, chilled
Vegetables
- 2/3 cup fresh spinach, washed and cut into thin strips
- 🥬 2/3 cup sliced celery
- 🧅 1/2 cup green onion, thinly sliced
Toppings
- Bacon bits

步骤

Wash hands with soap and water.

Combine dressing, soy sauce, and sugar. Stir into chilled rice.

Cover and chill salad.

Add spinach, celery, and onion before serving.

Shake on bacon bits if desired.

营养成分

每份

🔥

196

卡路里

5
蛋白质
37
碳水化合物
3
脂肪

💡 Prepare this salad a few hours in advance to enhance the flavors.To keep the salad vegetarian, omit the bacon bits.Use freshly cooked and chilled brown rice for the best texture.Add your favorite protein, such as grilled chicken or tofu, to make this a complete meal.