Spinach Frittata

Name: Spinach Frittata
Total time: 15 min
Yield: 4 份数
Ingredients: ½ cup red bell pepper, cut into thin matchsticks; 🧅 ½ cup chopped onion; 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry; 🥚 3 large eggs; 🍖 1 cup chopped cooked ham; 🥛 ½ cup milk; 🧀 ½ cup shredded mozzarella cheese; 🧀 ½ cup crumbled feta cheese; 2 tablespoons olive oil; 🧂 ½ teaspoon salt; ¼ teaspoon ground black pepper

成本 $8, 节省 $12

来源: Recommended by CookPal

15 分钟
4 份数
$8

Spinach Frittata

成本 $8, 节省 $12

来源: Recommended by CookPal

15 分钟
4 份数
$8

食材

Vegetables
- ½ cup red bell pepper, cut into thin matchsticks
- 🧅 ½ cup chopped onion
- 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
Protein
- 🥚 3 large eggs
- 🍖 1 cup chopped cooked ham
Dairy
- 🥛 ½ cup milk
- 🧀 ½ cup shredded mozzarella cheese
- 🧀 ½ cup crumbled feta cheese
Pantry
- 2 tablespoons olive oil
- 🧂 ½ teaspoon salt
- ¼ teaspoon ground black pepper

步骤

Heat olive oil in a skillet over medium heat. Add red bell pepper and onion. Cook and stir until tender, about 5 minutes.

Beat eggs and milk together in a bowl until smooth; add spinach, ham, mozzarella cheese, feta cheese, salt, and black pepper. Gently stir to mix evenly; pour into the skillet.

Place a cover on the skillet and cook until the egg mixture is completely set in the center, 7 to 10 minutes. Cut into wedges to serve.

营养成分

每份

🔥

325

卡路里

21
蛋白质
9
碳水化合物
24
脂肪

💡 Ensure the spinach is well-drained to avoid a watery frittata.You can substitute cooked bacon or turkey for the ham if desired.For added flavor, sprinkle some fresh herbs like basil or parsley on top before serving.