env: dev (uid: )
CookPal AI
Spinach and Kale Smoothie

Spinach and Kale Smoothie

成本 $3.5, 节省 $4

来源: Recommended by CookPal

  • 5 分钟
  • 1 份数
  • $3.5

食材

  • Fresh Vegetables

    • 2 cups fresh spinach
    • 1 leaf kale

  • Dairy Alternatives

    • 🥛 1 cup almond milk

  • Nut or Seed Butter

    • 1 tablespoon peanut butter

  • Seeds

    • 1 tablespoon chia seeds

  • Fruits

    • 🍌 1 sliced frozen banana

步骤

1

Combine spinach, almond milk, kale, peanut butter, and chia seeds in a blender; blend until smooth.

2

Add frozen banana and blend until smooth.

营养成分

每份

🔥

325

卡路里

  • 10
    蛋白质
  • 46
    碳水化合物
  • 14
    脂肪

💡 Adding chia seeds will boost protein and fiber content, making the smoothie more filling.For extra creaminess, you can use frozen almond milk cubes instead of liquid almond milk.You can substitute peanut butter with almond butter or sunflower seed butter for different flavors.