Spinach and Banana Power Smoothie
成本 $2.5, 节省 $5
来源: Recommended by CookPal
- 5 分钟
- 1 份数
- $2.5
Spinach and Banana Power Smoothie
成本 $2.5, 节省 $5
来源: Recommended by CookPal
- 5 分钟
- 1 份数
- $2.5
食材
Liquid Base
- 🥛 1 cup plain soy milk
Vegetables
- ¾ cup packed fresh spinach leaves
Fruits
- 🍌 1 large banana, sliced
步骤
1
Gather all ingredients.
2
Blend soy milk and spinach together in a blender until smooth.
3
Add banana and pulse until thoroughly blended.
营养成分
每份🔥
257
卡路里
- 10蛋白质
- 47碳水化合物
- 5脂肪
💡 Raw vegans can substitute raw almond milk for the soy milk.Adjust sweetness by adding a touch of sugar or natural sweeteners if needed.Try adding flavors like ginger or cinnamon for variation.Use frozen banana slices to make the smoothie extra creamy and chilled.