Spicy Three Pepper Hummus

Name: Spicy Three Pepper Hummus
Total time: 90 min
Yield: 24 份数
Ingredients: 2 (16 ounce) cans garbanzo beans, drained; 2 tablespoons olive oil; 🍋 ⅛ cup lemon juice; 2 tablespoons tahini; 🧄 8 cloves garlic, minced; 2 slices jarred jalapeno pepper, chopped; 1 teaspoon liquid from the jar of jalapeno peppers; ½ teaspoon ground black pepper; 1 ½ teaspoons cayenne pepper; ½ teaspoon ground cumin; ¾ teaspoon dried oregano

成本 $5, 节省 $15

来源: Recommended by CookPal

90 分钟
24 份数
$5

Spicy Three Pepper Hummus

成本 $5, 节省 $15

来源: Recommended by CookPal

90 分钟
24 份数
$5

食材

Main Ingredients
- 2 (16 ounce) cans garbanzo beans, drained
- 2 tablespoons olive oil
- 🍋 ⅛ cup lemon juice
- 2 tablespoons tahini
Spices and Seasoning
- 🧄 8 cloves garlic, minced
- 2 slices jarred jalapeno pepper, chopped
- 1 teaspoon liquid from the jar of jalapeno peppers
- ½ teaspoon ground black pepper
- 1 ½ teaspoons cayenne pepper
- ½ teaspoon ground cumin
- ¾ teaspoon dried oregano

步骤

In the bowl of a stand mixer, combine the garbanzo beans, olive oil, lemon juice, tahini, garlic, jalapeno, and juice from the jalapeno jar. Season with black pepper, cayenne, cumin and oregano.

Mix using the whisk attachment on low speed until the ingredients start to blend, then turn the speed to medium, and blend to your desired consistency.

Cover and refrigerate overnight to allow the flavors to blend.

营养成分

每份

🔥

卡路里

2
蛋白质
9
碳水化合物
2
脂肪

💡 Use high-quality olive oil for a richer flavor.Adjust the amount of cayenne pepper to make the hummus more or less spicy according to your preference.Store in a sealed container to prevent your fridge from smelling like garlic.Serve with fresh vegetables, pita bread, or crackers for dipping.