Spicy Mango Salad

Name: Spicy Mango Salad
Total time: 30 min
Yield: 6 份数
Ingredients: 🥭 4 medium mangos - peeled, seeded, and cubed; 🌿 2 tablespoons chopped fresh cilantro; 🧅 2 tablespoons chopped shallots; 🍋 ¼ cup fresh lime juice; 2 tablespoons extra-virgin olive oil; 1 tablespoon red pepper flakes; 🧂 Salt and freshly ground black pepper to taste

成本 $10, 节省 $5

来源: Recommended by CookPal

30 分钟
6 份数
$10

Spicy Mango Salad

成本 $10, 节省 $5

来源: Recommended by CookPal

30 分钟
6 份数
$10

食材

Produce
- 🥭 4 medium mangos - peeled, seeded, and cubed
- 🌿 2 tablespoons chopped fresh cilantro
- 🧅 2 tablespoons chopped shallots
Condiments
- 🍋 ¼ cup fresh lime juice
- 2 tablespoons extra-virgin olive oil
Seasonings
- 1 tablespoon red pepper flakes
- 🧂 Salt and freshly ground black pepper to taste

步骤

Place the mango cubes into a serving bowl.

In a separate bowl, whisk together the lime juice and olive oil.

Season the mixture with red pepper flakes, cilantro, shallots, salt, and pepper. Whisk briefly.

Pour the mixture over the mangos and stir to coat.

Cover and refrigerate for about 30 minutes to blend the flavors.

营养成分

每份

🔥

140

卡路里

1
蛋白质
26
碳水化合物
5
脂肪

💡 For a more intense flavor, let the salad marinate longer in the refrigerator.Add chopped avocado or cucumber for a twist on the taste and texture.This salad pairs wonderfully with grilled shrimp or chicken skewers for a complete meal.