Spicy Lentil Guacamole

Name: Spicy Lentil Guacamole
Total time: 10 min
Yield: 8 份数
Ingredients: 🥑 2 ripe avocados, pitted and peeled; 1 cup cooked and cooled truRoots® Organic Sprouted Green Lentils; 🍅 2 Roma tomatoes, seeded and chopped; 1 jalapeno, seeded and finely chopped; 🧅 1/4 cup finely chopped red onion; 🍋 1 1/2 tablespoons fresh lime juice, or more to taste; 🧂 3/4 teaspoon salt; 1 tablespoon minced cilantro

成本 $8, 节省 $5

来源: Recommended by CookPal

10 分钟
8 份数
$8

Spicy Lentil Guacamole

成本 $8, 节省 $5

来源: Recommended by CookPal

10 分钟
8 份数
$8

食材

Main Ingredients
- 🥑 2 ripe avocados, pitted and peeled
- 1 cup cooked and cooled truRoots® Organic Sprouted Green Lentils
- 🍅 2 Roma tomatoes, seeded and chopped
- 1 jalapeno, seeded and finely chopped
- 🧅 1/4 cup finely chopped red onion
- 🍋 1 1/2 tablespoons fresh lime juice, or more to taste
- 🧂 3/4 teaspoon salt
- 1 tablespoon minced cilantro

步骤

Mash avocados in a medium-sized bowl.

Add cooked lentils, chopped tomatoes, jalapeno, onion, lime juice, salt, and cilantro to the bowl.

Stir all ingredients together until well combined. Cover and chill before serving.

营养成分

每份

🔥

卡路里

5
蛋白质
14
碳水化合物
1
脂肪

💡 For extra spice, leave the seeds in the jalapeno or use additional peppers.Serve with tortilla chips, veggie sticks, or as a topping for tacos.If you prefer less texture, mash the lentils slightly before mixing them in.