env: dev (uid: )
CookPal AI
Spicy Breakfast Quesadillas

Spicy Breakfast Quesadillas

成本 $10, 节省 $12

来源: Recommended by CookPal

  • 25 分钟
  • 2 份数
  • $10

食材

  • Cooking Essentials

    • Cooking spray

  • Protein

    • 🌭 2 (4 ounce) links spicy pork breakfast sausage
    • 🥚 3 large eggs

  • Dairy

    • 🥛 2 tablespoons milk
    • 2 tablespoons nacho cheese sauce

  • Vegetables & Seasoning

    • 3 tablespoons chopped green onions
    • 🧂 Salt and ground black pepper to taste

  • Carbohydrates

    • 🌮 4 (6 inch) flour tortillas

步骤

1

Spray a skillet with cooking spray and heat over medium-low heat. Add sausages and cook, turning often, until cooked through and browned, 12 to 16 minutes. Remove sausages from skillet and chop when cool.

2

Beat eggs in a small bowl with milk.

3

Spray a small skillet with cooking spray, add beaten eggs, green onions, salt, and pepper. Cook until edges are set, gently turn with a spatula until scrambled, about 3 to 5 minutes. Remove eggs to a plate and wipe out skillet with a paper towel.

4

Place 1 tortilla in the skillet over low heat. Top with half of the cheese sauce, chopped sausage, and scrambled eggs. Place another tortilla on top, cook until lightly browned on both sides, turning once, about 5 minutes. Repeat for second quesadilla.

营养成分

每份

🔥

630

卡路里

  • 31
    蛋白质
  • 37
    碳水化合物
  • 39
    脂肪

💡 Serve with salsa, hot sauce, or sour cream for extra flavor.Use alternative fillings such as bell peppers, mushrooms, or spinach for a twist.Cooking spray helps prevent sticking and is a low-fat option.