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Spiced Harissa Beef-and-Lamb Koftas

Spiced Harissa Beef-and-Lamb Koftas

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 15 分钟
  • 6 份数
  • $15

食材

  • Meat

    • 🥩 1 pound 85% lean ground beef chuck
    • 🥩 8 ounces ground lamb

  • Other

    • 🥚 1 large egg
    • 🌿 1/3 cup fresh cilantro
    • 🧅 1/4 cup onion
    • 2 tablespoons harissa paste
    • 🧄 2 cloves garlic
    • 2 teaspoons ground coriander
    • 🧂 1 teaspoon salt
    • 1 teaspoon cumin
    • 1 teaspoon ground turmeric
    • 1/2 teaspoon ground ginger
    • 1/4 teaspoon ground cinnamon
    • 🥛 1/2 cup plain yogurt
    • 1 1/2 tablespoons tahini
    • 🍋 1 tablespoon lemon juice
    • 🌿 1 1/2 teaspoons fresh parsley
    • 🧂 1/8 teaspoon salt

步骤

1

Preheat an outdoor grill for medium heat (350 to 375 degrees F).

2

Combine ground beef, ground lamb, egg, cilantro, onion, harissa paste, garlic, coriander, salt, cumin, turmeric, ginger, and cinnamon in a large bowl. Shape the mixture around 6 skewers, making the meat 1 inch thick.

3

Oil grill grates. Grill the koftas, turning occasionally, until an instant-read thermometer registers 160 degrees F in the center (approximately 15 minutes).

4

Prepare the yogurt sauce by mixing yogurt, tahini, lemon juice, parsley, and salt in a small bowl. Serve the sauce with the koftas.

营养成分

每份

🔥

366

卡路里

  • 34
    蛋白质
  • 6
    碳水化合物
  • 23
    脂肪

💡 Ensure to soak wooden skewers in water for 30 minutes before grilling to prevent them from burning.For a more intense flavor, let the meat mixture rest in the fridge for 30 minutes before grilling.Serve with pita bread or a side salad to create a complete meal.