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CookPal AI
Spanish Omelette

Spanish Omelette

成本 $10, 节省 $8

来源: Recommended by CookPal

  • 30 分钟
  • 6 份数
  • $10

食材

  • Oil

    • ½ cup olive oil

  • Vegetables

    • 🥔 ½ pound potatoes, thinly sliced
    • 🧅 1 large onion, thinly sliced
    • 🍅 2 medium tomatoes - peeled, seeded, and coarsely chopped (Optional)

  • Seasoning

    • 🧂 salt and pepper to taste

  • Protein

    • 🥚 4 large eggs

步骤

1

Heat oil over medium-high heat in a large skillet. Add potatoes and season lightly with salt and pepper; cook, stirring occasionally, until golden brown and crisp, 10 to 14 minutes. Add onions; cook and stir until soft and beginning to brown, 6 to 8 minutes.

2

Whisk eggs in a bowl; season with salt and pepper. Pour eggs into the skillet and stir gently to combine with potatoes and onion. Reduce the heat to low and cook until eggs begin to brown on the bottom, 4 to 5 minutes.

3

Loosen omelette with a spatula. Invert a large plate over the pan, and carefully flip omelette out onto the plate. Slide omelette, uncooked-side down, back into the pan. Cook until eggs are set, 4 to 5 minutes.

4

Serve warm, garnished with tomato and green onion.

营养成分

每份

🔥

252

卡路里

  • 5
    蛋白质
  • 11
    碳水化合物
  • 22
    脂肪

💡 Use a mandoline to slice potatoes and onions evenly for faster cooking.Flip the omelette carefully to maintain its shape and prevent breaking.For a vegetarian twist, omit the garnish or substitute with fresh herbs like parsley.Serve with crusty bread to make it a hearty meal.