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CookPal AI
Spanish Baked Fish

Spanish Baked Fish

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 20 分钟
  • 4 份数
  • $15

食材

  • Fish

    • 1 pound perch fillets, fresh or frozen

  • Vegetables

    • 🧅 1 small onion

  • Sauce and Condiments

    • 🍅 1 cup low-sodium tomato sauce

  • Spices

    • 1/2 teaspoon garlic powder
    • 2 teaspoons chili powder
    • 1 teaspoon oregano
    • 1/8 teaspoon ground cumin

步骤

1

Wash hands with soap and water.

2

Preheat the oven to 350 degrees F.

3

Lightly grease baking dish (9 x 13-inch) with butter or margarine.

4

Separate the fish into 4 fillets or pieces.

5

Put the fish pieces in the baking dish.

6

Peel the onion and cut it into slices.

7

Stir the onion, tomato sauce, and spices together in a small bowl.

8

Pour the onion-spice mix evenly over the fish pieces.

9

Bake about 10 to 20 minutes, until the fish flakes easily with a fork.

营养成分

每份

🔥

134

卡路里

  • 18
    蛋白质
  • 9
    碳水化合物
  • 3
    脂肪

💡 For a lower-sodium option, choose no-salt-added tomato sauce.Serve with whole wheat pasta, brown rice, or spaghetti squash for a balanced meal.Ensure fish flakes easily with a fork, indicating doneness.