Spaghetti Squash with Tomatoes, Basil, and Parmesan

Name: Spaghetti Squash with Tomatoes, Basil, and Parmesan
Total time: 15 min
Yield: 4 份数
Ingredients: 1 1/2 pounds spaghetti squash; 🍅 1 cup cherry tomatoes; 1/4 teaspoon dried oregano; 2 teaspoons dried basil; 🧂 Salt and pepper to taste; 🧀 3 tablespoons Parmesan cheese; 1 tablespoon olive oil

成本 $6.5, 节省 $8

来源: Recommended by CookPal

15 分钟
4 份数
$6.5

Spaghetti Squash with Tomatoes, Basil, and Parmesan

成本 $6.5, 节省 $8

来源: Recommended by CookPal

15 分钟
4 份数
$6.5

食材

Vegetables
- 1 1/2 pounds spaghetti squash
- 🍅 1 cup cherry tomatoes
Seasonings
- 1/4 teaspoon dried oregano
- 2 teaspoons dried basil
- 🧂 Salt and pepper to taste
Dairy
- 🧀 3 tablespoons Parmesan cheese
Oils
- 1 tablespoon olive oil

步骤

Wash hands with soap and water.

Place the 2 squash halves, cut side down, in a glass baking dish. Add about 1/4 cup water and cover with plastic wrap. Microwave on high for 12 minutes or until soft when pressed. Let stand covered for 3 minutes.

In a large bowl, whisk olive oil, basil, oregano, and 2 tablespoons Parmesan cheese. Stir in cherry tomatoes and season lightly with salt and pepper to taste.

Scrape squash out with a fork, add strands to the tomato mixture, and toss until combined. Sprinkle with the remaining 1 tablespoon Parmesan cheese.

营养成分

每份

🔥

卡路里

2
蛋白质
7
碳水化合物
5
脂肪

💡 For more flavor, you can use fresh basil instead of dried basil.To save time, prepare the tomato mixture while the squash is in the microwave.This dish pairs well with grilled chicken or fish for a complete meal.