Southern Pork Tenderloin
成本 $8.5, 节省 $12
来源: Recommended by CookPal
- 20 分钟
- 4 份数
- $8.5
Southern Pork Tenderloin
成本 $8.5, 节省 $12
来源: Recommended by CookPal
- 20 分钟
- 4 份数
- $8.5
食材
Dry Ingredients
- 2 cups panko bread crumbs
- 1 tablespoon parsley flakes
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon ground black pepper
Meat
- 1 (1 pound) pork tenderloin, cut crosswise into 1/2-inch thick slices
Liquid & Oil
- ¼ cup olive oil
步骤
1
Stir panko bread crumbs, parsley flakes, garlic powder, onion powder, and black pepper together in a bowl.
2
Dip tenderloin slices in the crumb mixture to coat both sides.
3
Heat olive oil over medium-high heat in a skillet.
4
Fry the pork until the crumb coating is browned and the pork is no longer pink inside, 2 to 3 minutes per side.
营养成分
每份🔥
360
卡路里
- 24蛋白质
- 39碳水化合物
- 18脂肪
💡 Serve with garlic mashed potatoes and a side of mixed vegetables or sweet corn for a complete meal.Ensure the pork reaches an internal temperature of 145°F (65°C) for safe consumption.Prepare your sides while the pork is frying to save time.