Smoky Chipotle Hummus

Name: Smoky Chipotle Hummus
Total time: 10 min
Yield: 40 份数
Ingredients: 2 (15.5 ounce) cans garbanzo beans, drained; ½ cup water; ¼ cup tahini (sesame-seed paste); 🍋 ¼ cup fresh lemon juice; 2 tablespoons olive oil; 1 canned chipotle pepper in adobo sauce; 🧄 2 cloves garlic; 1 (7 ounce) jar roasted red bell peppers, drained; ½ cup chopped cilantro; 6 oil-packed sun-dried tomatoes, drained; 1 ½ teaspoons cumin; 🧂 ½ teaspoon salt; 🧂 Ground black pepper to taste

成本 $8.5, 节省 $10

来源: Recommended by CookPal

10 分钟
40 份数
$8.5

Smoky Chipotle Hummus

成本 $8.5, 节省 $10

来源: Recommended by CookPal

10 分钟
40 份数
$8.5

食材

Beans and Legumes
- 2 (15.5 ounce) cans garbanzo beans, drained
Liquid Ingredients
- ½ cup water
- ¼ cup tahini (sesame-seed paste)
- 🍋 ¼ cup fresh lemon juice
- 2 tablespoons olive oil
Vegetables
- 1 canned chipotle pepper in adobo sauce
- 🧄 2 cloves garlic
- 1 (7 ounce) jar roasted red bell peppers, drained
- ½ cup chopped cilantro
- 6 oil-packed sun-dried tomatoes, drained
Spices
- 1 ½ teaspoons cumin
- 🧂 ½ teaspoon salt
- 🧂 Ground black pepper to taste

步骤

Blend garbanzo beans, water, tahini, lemon juice, olive oil, chipotle pepper, garlic, and cumin in a food processor until smooth.

Add red peppers, cilantro, sun-dried tomatoes, salt, and black pepper; pulse to coarsely chop and blend.

Transfer to a serving bowl and serve with pita chips or fresh vegetables.

营养成分

每份

🔥

卡路里

2
蛋白质
6
碳水化合物
2
脂肪

💡 Use high-quality tahini for a smooth and rich flavor.Adjust the number of chipotle peppers for your preferred level of spiciness.This hummus can be stored in an airtight container in the refrigerator for up to 5 days.Serve with fresh-cut vegetables, pita chips, or rice crackers for a gluten-free option.