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Simply Satisfying Kale and Tuna Salad

Simply Satisfying Kale and Tuna Salad

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 15 分钟
  • 4 份数
  • $12

食材

  • Seafood

    • 2 cans tuna

  • Vegetables

    • 1 bunch kale
    • 🍅 2 ounces cherry tomatoes

  • Condiments

    • 🍋 1 lemon, raw
    • 1/4 cup extra virgin olive oil
    • 1/8 cup balsamic vinegar
    • 🧂 Kosher salt
    • Freshly ground pepper

步骤

1

Wash kale. Set aside to drain water off.

2

Cut tomatoes in half and lightly toss in bowl with balsamic vinegar, oil, and pinch of salt and pepper. Set aside.

3

In a salad bowl, mix tuna and juice from the can gently with the squeeze of 1/2 lemon and a pinch of pepper.

4

Massage kale for about 3 minutes to soften it.

5

Add the kale and 1/2 the tomatoes to the tuna. Gently toss until all is coated with dressing.

6

Add remaining tomatoes.

7

Squeeze remaining lemon all over and serve.

营养成分

每份

🔥

278

卡路里

  • 22
    蛋白质
  • 16
    碳水化合物
  • 16
    脂肪

💡 To enhance flavor, refrigerate your salad for 30 minutes before serving.For a twist, add a handful of toasted nuts or seeds for extra crunch.Use canned tuna packed in water to reduce the fat content.This salad works great as leftovers—store in a sealed container in the fridge for up to 2 days.