Simple Vegan Split Pea Soup

Name: Simple Vegan Split Pea Soup
Total time: 185 min
Yield: 4 份数
Ingredients: 1 cup dried split peas; 💧 5 cups cold water; 🧅 ¼ cup diced onion; ¼ cup thinly sliced celery; 1 tablespoon ketchup; 1 tablespoon extra-virgin olive oil; 🧂 1 pinch coarse salt; 🧄 2 cloves garlic, crushed; 3 bay leaves; 🥕 1 cup sliced carrots; Ground black pepper to taste

成本 $5, 节省 $15

来源: Recommended by CookPal

185 分钟
4 份数
$5

Simple Vegan Split Pea Soup

成本 $5, 节省 $15

来源: Recommended by CookPal

185 分钟
4 份数
$5

食材

Main Ingredients
- 1 cup dried split peas
- 💧 5 cups cold water
- 🧅 ¼ cup diced onion
- ¼ cup thinly sliced celery
- 1 tablespoon ketchup
- 1 tablespoon extra-virgin olive oil
- 🧂 1 pinch coarse salt
- 🧄 2 cloves garlic, crushed
- 3 bay leaves
- 🥕 1 cup sliced carrots
- Ground black pepper to taste

步骤

Inspect peas, discarding stones, foreign matter, or unattractive peas. Rinse peas thoroughly under cold running water.

Combine drained peas, water, onion, celery, ketchup, olive oil, salt, garlic, and bay leaves in a pot. Cover and bring to a boil, then reduce heat to a very slow simmer. Cook for about 1 1/2 hours, stirring every 7 to 12 minutes.

Add carrots into the soup and continue slow cooking, stirring often, until peas are dissolved and soup is thick, approximately 1 1/2 hours. Remove bay leaves and season with black pepper.

营养成分

每份

🔥

223

卡路里

13
蛋白质
36
碳水化合物
4
脂肪

💡 Rinse the peas thoroughly to remove any debris or dust.Use a heavy-bottomed pot to mitigate the risk of burning or sticking.For extra flavor, consider adding vegetable stock instead of water.This soup stores well in the fridge for up to 5 days and can be frozen for longer storage.