Simple Turkey Chili

Name: Simple Turkey Chili
Total time: 45 min
Yield: 8 份数
Ingredients: 1 ½ teaspoons olive oil; 1 pound ground turkey; 🧅 1 onion, chopped; 2 cups water; 🍅 1 (28 ounce) can canned crushed tomatoes; 1 (16 ounce) can canned kidney beans - drained, rinsed, and mashed; 🧄 1 tablespoon garlic, minced; 2 tablespoons chili powder; ½ teaspoon paprika; ½ teaspoon dried oregano; ½ teaspoon ground cayenne pepper; ½ teaspoon ground cumin; 🧂 ½ teaspoon salt; ½ teaspoon ground black pepper

成本 $12, 节省 $25

来源: Recommended by CookPal

45 分钟
8 份数
$12

Simple Turkey Chili

成本 $12, 节省 $25

来源: Recommended by CookPal

45 分钟
8 份数
$12

食材

Oil
- 1 ½ teaspoons olive oil
Meat
- 1 pound ground turkey
Vegetables
- 🧅 1 onion, chopped
Liquid
- 2 cups water
Canned Goods
- 🍅 1 (28 ounce) can canned crushed tomatoes
- 1 (16 ounce) can canned kidney beans - drained, rinsed, and mashed
Seasonings
- 🧄 1 tablespoon garlic, minced
- 2 tablespoons chili powder
- ½ teaspoon paprika
- ½ teaspoon dried oregano
- ½ teaspoon ground cayenne pepper
- ½ teaspoon ground cumin
- 🧂 ½ teaspoon salt
- ½ teaspoon ground black pepper

步骤

Gather all ingredients.

Heat oil in a large pot over medium heat. Add turkey; cook and stir until evenly browned, 6 to 8 minutes. Stir in onion and cook until tender.

Add water; mix in tomatoes, kidney beans, and garlic.

Stir in chili powder, paprika, oregano, cayenne pepper, cumin, salt, and pepper.

Bring to a boil. Reduce heat to low, cover, and simmer for 30 minutes.

营养成分

每份

🔥

185

卡路里

16
蛋白质
19
碳水化合物
6
脂肪

💡 Serve with low-fat Cheddar cheese or low-fat sour cream for added flavor.For an extra kick, top with chopped fresh cilantro or a squeeze of lime juice.Crackers can be an excellent side to make the meal more filling.The chili tastes even better the next day; store leftovers in the fridge for a hassle-free meal.