Simple Grilled Lamb Chops

Name: Simple Grilled Lamb Chops
Total time: 120 min
Yield: 6 份数
Ingredients: 🧅 1 medium onion, thinly sliced; ¼ cup distilled white vinegar; 2 tablespoons olive oil; 🧄 1 tablespoon minced garlic; 🧂 2 teaspoons salt; ½ teaspoon black pepper; 6 (6 ounce) lamb chops

成本 $25, 节省 $10

来源: Recommended by CookPal

120 Min
6 份数
$25

Simple Grilled Lamb Chops

成本 $25, 节省 $10

来源: Recommended by CookPal

120 Min
6 份数
$25

食材

Marinade
- 🧅 1 medium onion, thinly sliced
- ¼ cup distilled white vinegar
- 2 tablespoons olive oil
- 🧄 1 tablespoon minced garlic
- 🧂 2 teaspoons salt
- ½ teaspoon black pepper
Protein
- 6 (6 ounce) lamb chops

步骤

Combine onion, vinegar, oil, garlic, salt, and pepper in a large resealable plastic bag. Add lamb chops; coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 2 hours.

Preheat an outdoor grill for medium-high heat.

Remove lamb from marinade and leave any onions on that are sticking to the chops; discard marinade. Wrap exposed ends of bones with aluminum foil to keep them from burning.

Cook lamb chops on the preheated grill until grill marks appear and to desired doneness, about 3 minutes per side for medium. An instant-read thermometer inserted into the center should read at least 130°F (54°C).

Serve hot and enjoy!

营养成分

每份

🔥

519

卡路里

25g
蛋白质
2g
碳水化合物
45g
脂肪

💡 小贴士

Ensure lamb chops are evenly coated with the marinade for better flavor.Let the lamb sit at room temperature for 15 minutes before cooking to help achieve even cooking.Wrap the bones in foil to prevent burning while grilling.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。