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CookPal AI
Simple Green Smoothie

Simple Green Smoothie

成本 $3.5, 节省 $5

来源: Recommended by CookPal

  • 10 分钟
  • 2 份数
  • $3.5

食材

  • Greens

    • 1 cup kale or spinach

  • Fruits

    • 🍌 1 medium banana
    • 🍎 1 medium apple
    • 1 cup frozen fruit

  • Liquid & Dairy

    • 🥛 1 cup low-fat milk (or fortified soy, coconut, or almond milk)
    • 1 cup plain low-fat yogurt

  • Seeds

    • 1 tablespoon flax seeds
    • 1 tablespoon chia seeds

步骤

1

Wash hands with soap and water.

2

Add the kale or spinach and the liquid of your choice to a blender. Blend.

3

Add in the rest of the ingredients, blending after each item.

4

Serve and enjoy, cold.

5

Reserve the leftover smoothie in the refrigerator for later in the day or the next day.

营养成分

每份

🔥

299

卡路里

  • 13
    蛋白质
  • 56
    碳水化合物
  • 4
    脂肪

💡 You can use any type of frozen fruit you prefer for added variety and flavor.This smoothie can be prepped the night before and stored in an airtight container in the refrigerator.For added sweetness, consider using honey or maple syrup as a natural sweetener.To make this vegan, opt for non-dairy yogurt and plant-based milk options.