Shrimp Primavera

Name: Shrimp Primavera
Total time: 30 min
Yield: 6 份数
Ingredients: 🍝 16 ounces rigatoni pasta; 1 tablespoon vegetable oil; 1 teaspoon dried oregano; 1 teaspoon dried basil; 1/2 teaspoon red pepper flakes; 🧂 1/4 teaspoon salt; 1/4 teaspoon ground black pepper; 🧅 1 onion, sliced; 🧄 3 cloves garlic, crushed; 🥒 1 small zucchini, sliced; 1 small yellow squash, sliced; 1 green bell pepper, sliced; 🍄 8 ounces sliced fresh mushrooms; 🍅 28 ounces crushed tomatoes; 🦐 2 pounds shrimp, peeled and deveined

成本 $25, 节省 $15

来源: Recommended by CookPal

30 分钟
6 份数
$25

Shrimp Primavera

成本 $25, 节省 $15

来源: Recommended by CookPal

30 分钟
6 份数
$25

食材

Pasta
- 🍝 16 ounces rigatoni pasta
Oil & Seasonings
- 1 tablespoon vegetable oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon red pepper flakes
- 🧂 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
Vegetables
- 🧅 1 onion, sliced
- 🧄 3 cloves garlic, crushed
- 🥒 1 small zucchini, sliced
- 1 small yellow squash, sliced
- 1 green bell pepper, sliced
- 🍄 8 ounces sliced fresh mushrooms
- 🍅 28 ounces crushed tomatoes
Protein
- 🦐 2 pounds shrimp, peeled and deveined

步骤

Bring a large pot of lightly salted water to a boil. Cook rigatoni in boiling water, stirring occasionally, until cooked through but firm to the bite, about 13 minutes. Drain.

Heat vegetable oil in a skillet over medium heat. Cook and stir onion and garlic until onion is tender, about 5 minutes. Add zucchini, yellow squash, bell peppers, and mushrooms; continue cooking and stirring until vegetables are tender, about 5 more minutes. Pour tomatoes into skillet and season with oregano, basil, red pepper flakes, salt, and black pepper; bring to a simmer.

Cook shrimp in vegetable sauce until they are bright pink on the outside and the meat is no longer transparent in the center, about 5 minutes. Serve shrimp and sauce over rigatoni.

营养成分

每份

🔥

460

卡路里

38
蛋白质
66
碳水化合物
6
脂肪

💡 To save time, you can use pre-sliced vegetables.Add grated Parmesan cheese on top for extra flavor.If available, use fresh basil for a more aromatic taste.To make it less spicy, reduce the amount of red pepper flakes.