Shrimp Etoufee III

Name: Shrimp Etoufee III
Total time: 90 min
Yield: 10 份数
Ingredients: 🦐 4 pounds fresh shrimp, peeled and deveined; 🧂 1 teaspoon salt; 🧂 1 teaspoon ground black pepper; 1 teaspoon crushed red pepper flakes; 1 cup margarine, divided; 🧅 2 cups minced onion; 3 cups sliced celery; 3 cups diced green bell pepper; 2 tablespoons cornstarch; 💧 3 ½ cups water

成本 $25, 节省 $30

来源: Recommended by CookPal

90 分钟
10 份数
$25

Shrimp Etoufee III

成本 $25, 节省 $30

来源: Recommended by CookPal

90 分钟
10 份数
$25

食材

Seafood
- 🦐 4 pounds fresh shrimp, peeled and deveined
Seasoning
- 🧂 1 teaspoon salt
- 🧂 1 teaspoon ground black pepper
- 1 teaspoon crushed red pepper flakes
Fats and Oils
- 1 cup margarine, divided
Vegetables
- 🧅 2 cups minced onion
- 3 cups sliced celery
- 3 cups diced green bell pepper
Thickener
- 2 tablespoons cornstarch
- 💧 3 ½ cups water

步骤

In a large bowl, combine the shrimp, salt, pepper, and red pepper flakes. Blend well. Cover and place in the refrigerator.

In a large pot over medium heat, melt 1/2 cup of margarine and add the onions. Saute the onions until they are translucent.

Stir in the celery and bell pepper. Increase the heat to high and stir occasionally for 20 minutes. Add the remaining 1/2 cup of margarine and bring to a boil. Fold in the shrimp and reduce heat to medium cook for 10 minutes.

Mix the cornstarch and water together and slowly pour it into the pot; just covering the top of the shrimp mixture. Cook on medium/high heat until the celery is soft; about 20 minutes. Add any additional salt, pepper and red pepper flakes to taste.

营养成分

每份

🔥

369

卡路里

37
蛋白质
9
碳水化合物
21
脂肪

💡 Preparing the shrimp ahead of time can save cooking time.Use fresh vegetables for better flavor and texture.Adjust seasoning to taste—add more red pepper flakes for extra heat.Serve over rice for a complete meal.