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Shrimp and Okra Gumbo

Shrimp and Okra Gumbo

成本 $25, 节省 $15

来源: Recommended by CookPal

  • 120 分钟
  • 6 份数
  • $25

食材

  • Seafood

    • 🦐 2 pounds medium shrimp - peeled and deveined

  • Spices

    • 🧂 Salt and pepper to taste
    • Cayenne pepper to taste

  • Vegetables

    • 2 pounds chopped okra
    • 🍅 1 tomato, chopped
    • 🧅 1 cup chopped onion
    • 🧄 4 cloves garlic, minced
    • ½ cup chopped celery
    • ½ cup chopped green bell pepper
    • ½ cup chopped green onions

  • Liquids

    • 💧 12 cups water

  • Condiments

    • 1 tablespoon tomato paste

  • Oils

    • ½ cup olive oil

步骤

1

Season the shrimp with salt, pepper and cayenne to taste and set aside.

2

Heat the olive oil in a large pot over medium heat. Add the okra and sauté for 30 minutes, stirring occasionally.

3

Add the tomato paste, chopped tomato, onion, garlic, celery, and green bell pepper. Sauté for 15 more minutes.

4

Add the water and season with additional salt and pepper to taste. Bring to a boil, then reduce heat to low and simmer for 45 minutes.

5

Add the seasoned shrimp and simmer for another 20 minutes.

6

Finally, add the chopped green onions to the soup and stir thoroughly before serving.

营养成分

每份

🔥

394

卡路里

  • 35
    蛋白质
  • 18
    碳水化合物
  • 21
    脂肪

💡 For added richness, try adding crabmeat or lobster to the gumbo.Serve over steamed rice for a more filling main dish.A crusty French bread pairs perfectly with the gumbo.