Shish Tawook Grilled Chicken

Name: Shish Tawook Grilled Chicken
Total time: 240 min
Yield: 6 份数
Ingredients: 🥛 ¾ cup plain yogurt; 🍋 ¼ cup lemon juice; ¼ cup vegetable oil; 🧄 4 cloves garlic, minced; 🍅 2 teaspoons tomato paste; 🧂 1 ½ teaspoons salt; 1 teaspoon dried oregano; ¼ teaspoon ground black pepper; ¼ teaspoon ground allspice; ¼ teaspoon ground cinnamon; ⅛ teaspoon ground cardamom; 🍗 2 pounds skinless, boneless chicken breast halves - cut into 2 inch pieces; 🧅 2 onions, cut into large chunks; 1 large green bell pepper, cut into large chunks; 1 cup chopped fresh flat-leaf parsley

成本 $15, 节省 $10

来源: Recommended by CookPal

240 分钟
6 份数
$15

Shish Tawook Grilled Chicken

成本 $15, 节省 $10

来源: Recommended by CookPal

240 分钟
6 份数
$15

食材

Marinade
- 🥛 ¾ cup plain yogurt
- 🍋 ¼ cup lemon juice
- ¼ cup vegetable oil
- 🧄 4 cloves garlic, minced
- 🍅 2 teaspoons tomato paste
- 🧂 1 ½ teaspoons salt
- 1 teaspoon dried oregano
- ¼ teaspoon ground black pepper
- ¼ teaspoon ground allspice
- ¼ teaspoon ground cinnamon
- ⅛ teaspoon ground cardamom
Main Ingredients
- 🍗 2 pounds skinless, boneless chicken breast halves - cut into 2 inch pieces
- 🧅 2 onions, cut into large chunks
- 1 large green bell pepper, cut into large chunks
- 1 cup chopped fresh flat-leaf parsley

步骤

Mix yogurt, lemon juice, vegetable oil, garlic, tomato paste, salt, oregano, black pepper, allspice, cinnamon, and cardamom in a large bowl.

Add chicken pieces into the marinade, toss to coat evenly, and transfer everything into a resealable plastic bag. Squeeze out excess air, seal the bag, and marinate in the refrigerator for 4 hours.

Preheat a grill to medium-high heat, lightly oil the grate, and thread marinated chicken, onions, and bell pepper onto metal skewers.

Cook the skewers on the preheated grill, turning occasionally, until chicken is golden brown and no longer pink in the center, about 5 minutes on each side.

Sprinkle chopped parsley on top of the cooked skewers before serving.

营养成分

每份

🔥

299

卡路里

34
蛋白质
10
碳水化合物
13
脂肪

💡 Use metal skewers for grilling, as they hold up better to heat compared to wooden ones.For extra flavor, allow the chicken to marinate overnight instead of just 4 hours.Serve with garlic sauce, pita bread, or a fresh salad for a well-rounded meal.Always check chicken for doneness with a meat thermometer; it should reach an internal temperature of 165°F (74°C).