Shanibars

Name: Shanibars
Total time: 35 min
Yield: 6 份数
Ingredients: 🌴 1 cup chopped dates; 🥜 ¾ cup peanut butter; 🥥 ½ cup flaked coconut; 🍫 3 tablespoons unsweetened cocoa powder; 🧂 1 pinch salt (Optional)

成本 $5, 节省 $2

来源: Recommended by CookPal

35 分钟
6 份数
$5

Shanibars

成本 $5, 节省 $2

来源: Recommended by CookPal

35 分钟
6 份数
$5

食材

Main Ingredients
- 🌴 1 cup chopped dates
- 🥜 ¾ cup peanut butter
- 🥥 ½ cup flaked coconut
- 🍫 3 tablespoons unsweetened cocoa powder
- 🧂 1 pinch salt (Optional)

步骤

Place the dates, peanut butter, coconut, cocoa powder, and salt into a food processor. Cover and blend until smooth, about 4 minutes.

Press the mixture into a loaf pan lined with waxed paper. Refrigerate for 30 minutes.

Remove the chilled mixture from the pan and slice into 6 bars. Wrap each bar in foil and refrigerate until serving.

营养成分

每份

🔥

308

卡路里

10
蛋白质
33
碳水化合物
19
脂肪

💡 Use fresh dates for the best texture and natural sweetness.Substitute peanut butter with almond butter for a different flavor.Store bars in the refrigerator to maintain freshness and firmness.