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CookPal AI
Seared Greens

Seared Greens

成本 $3.5, 节省 $10

来源: Recommended by CookPal

  • 10 分钟
  • 6 份数
  • $3.5

食材

  • Main Ingredient

    • 8 cups kale or collard greens

  • Oil & Seasoning

    • 2 tablespoons vegetable oil
    • 🧄 4 garlic cloves, chopped
    • 🧂 1/4 teaspoon salt
    • 1 teaspoon black pepper
    • 2 tablespoons cider vinegar

  • Liquid

    • 💧 1 cup water

步骤

1

Wash hands with soap and water.

2

Clean the greens thoroughly and cut stems away. Dry well and tear into salad pieces or slice across leaf into 1/2 inch pieces.

3

In a large deep pot or skillet with a cover, sauté garlic in oil over medium heat.

4

Add greens in pan with 1 cup water. Cover pan and steam for 4 minutes.

5

Uncover, stir constantly until greens shrink. Add salt and pepper and continue to stir on high until mixture is thoroughly wet.

6

Sprinkle cider vinegar on mixture. Cover.

7

Turn off heat. Let stand until ready to serve.

营养成分

每份

🔥

89

卡路里

  • 4
    蛋白质
  • 9
    碳水化合物
  • 5
    脂肪

💡 For a slightly spicy kick, add a pinch of red chili flakes during sautéing.Serve alongside grilled chicken or fish for a balanced meal.