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Seared Chuck Eye Steak

Seared Chuck Eye Steak

成本 $15, 节省 $25

来源: Recommended by CookPal

  • 20 分钟
  • 4 份数
  • $15

食材

  • Beef

    • 4 (8 ounce) beef chuck steaks

  • Oils and Fats

    • 2 tablespoons olive oil
    • 🧈 3 tablespoons butter

  • Vegetables

    • 🧄 2 cloves garlic

  • Liquids

    • 1/2 cup beef broth

步骤

1

Pat steaks dry with a paper towel. Season generously with salt and pepper.

2

Heat oil in a skillet over high heat. Place steaks in the hot skillet and immediately turn down the heat to medium-high. Cook for 4 minutes. Turn steaks, add 1 tablespoon butter and thyme sprigs to the pan, and cook for an additional 4 to 6 minutes. Remove steaks from skillet and let rest for 5 minutes.

3

Meanwhile, make pan sauce: remove skillet from heat. Quickly saute the garlic for 1 to 2 minutes in the skillet using residual heat. Return the skillet to medium-low heat and add beef broth. Bring to a boil and reduce for 3 minutes.

4

Remove pan from heat and whisk in remaining 2 tablespoons butter. Serve sauce over steaks.

营养成分

每份

🔥

780

卡路里

  • 65
    蛋白质
  • 4
    碳水化合物
  • 56
    脂肪

💡 Ensure the skillet is very hot before searing the steaks to achieve a good crust.Let steaks rest after cooking to retain juiciness.Use high-quality beef broth for the sauce to enhance the flavor.