Seafood Gumbo

Name: Seafood Gumbo
Total time: 80 min
Yield: 8 份数
Ingredients: ½ teaspoon ground cayenne pepper; ½ teaspoon ground white pepper; ½ teaspoon ground black pepper; 1 ½ teaspoons paprika; ½ teaspoon dried thyme; ½ teaspoon dried oregano; 1 bay leaf, crushed; 🧂 1 teaspoon salt; 2 cups chopped celery; 🧅 2 cups chopped onion; 2 cups chopped green bell pepper; 1 teaspoon minced garlic; ¾ cup vegetable oil; 3 tablespoons file powder; 2 teaspoons hot pepper sauce; 🍅 1 ½ cups tomato sauce; 7 cups fish stock; 2 cups shucked oysters; 1 cup crabmeat; 🍤 1 pound small shrimp - peeled and deveined, shells reserved for stock

成本 $25, 节省 $20

来源: Recommended by CookPal

80 分钟
8 份数
$25

Seafood Gumbo

成本 $25, 节省 $20

来源: Recommended by CookPal

80 分钟
8 份数
$25

食材

Spices & Seasonings
- ½ teaspoon ground cayenne pepper
- ½ teaspoon ground white pepper
- ½ teaspoon ground black pepper
- 1 ½ teaspoons paprika
- ½ teaspoon dried thyme
- ½ teaspoon dried oregano
- 1 bay leaf, crushed
- 🧂 1 teaspoon salt
Vegetables
- 2 cups chopped celery
- 🧅 2 cups chopped onion
- 2 cups chopped green bell pepper
- 1 teaspoon minced garlic
Liquid & Sauces
- ¾ cup vegetable oil
- 3 tablespoons file powder
- 2 teaspoons hot pepper sauce
- 🍅 1 ½ cups tomato sauce
- 7 cups fish stock
Seafood
- 2 cups shucked oysters
- 1 cup crabmeat
- 🍤 1 pound small shrimp - peeled and deveined, shells reserved for stock

步骤

Combine the red, white, and black peppers, paprika, thyme, oregano, bay leaf, and salt; set aside.

In a heavy pot, 5 quart or larger, heat oil over medium heat, warming the pot first. Add onions, celery, and green pepper. Turn heat to high. Stirring frequently, add garlic, file, hot sauce, and the pepper-herb mixture. Cook for 5 minutes, stirring constantly.

Add tomato sauce, and stir as it reduces over high heat. Add fish stock and bring to a boil. Reduce heat, and simmer for 1 hour, stirring occasionally.

When ready to serve, add shrimp, oysters, and crabmeat. Cover, and wait 5 minutes. Turn off heat, and let stand for 10 minutes. Serve.

营养成分

每份

🔥

357

卡路里

23
蛋白质
13
碳水化合物
24
脂肪

💡 Serve over long-grain white rice for a fuller meal.Use fresh seafood for optimal flavor.This gumbo can be made ahead and refrigerated; reheat gently over low heat.