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CookPal AI
Savory Meatloaf Muffins

Savory Meatloaf Muffins

成本 $10, 节省 $5

来源: Recommended by CookPal

  • 60 分钟
  • 6 份数
  • $10

食材

  • Protein

    • 🥩 1 pound lean ground beef
    • 🥚 1 large egg

  • Dairy

    • 🥛 1/2 cup fat free milk
    • 🧀 1/2 cup grated cheese (any variety)

  • Grains

    • 3/4 cup oats

  • Vegetables

    • 🧅 3 tablespoons onion, chopped

  • Seasoning

    • 🧂 1/2 teaspoon salt

步骤

1

Wash hands with soap and water.

2

Preheat oven to 350°F.

3

Combine all ingredients and mix well.

4

Spoon mixture and divide evenly into 12 greased muffin cups.

5

Bake for 1 hour, or until temperature in center of meatloaf is 160°F.

6

Cool slightly before removing from muffin cups.

营养成分

每份

🔥

214

卡路里

  • 20
    蛋白质
  • 8
    碳水化合物
  • 11
    脂肪

💡 Avoid overmixing the meatloaf mixture, as it can lead to a tough texture.Use a meat thermometer to ensure the center of the meatloaf muffins reaches 160°F for safe consumption.Pair the muffins with steamed spinach or kale for a well-balanced meal.