Sausage, Potato and Kale Soup

Name: Sausage, Potato and Kale Soup
Total time: 50 min
Yield: 12 份数
Ingredients: 🌭 1 pound bulk Italian sausage; 4 cups half-and-half; 🥛 2 cups whole milk; 🥔 3 cups cubed potatoes; 🧅 1 medium onion, chopped; 2 cups kale, torn into bite-sized pieces; ½ teaspoon dried oregano; ½ teaspoon red pepper flakes, or more to taste; ½ teaspoon ground black pepper; 2 cups low-sodium chicken broth

成本 $20, 节省 $15

来源: Recommended by CookPal

50 分钟
12 份数
$20

Sausage, Potato and Kale Soup

成本 $20, 节省 $15

来源: Recommended by CookPal

50 分钟
12 份数
$20

食材

Meat
- 🌭 1 pound bulk Italian sausage
Dairy
- 4 cups half-and-half
- 🥛 2 cups whole milk
Vegetables
- 🥔 3 cups cubed potatoes
- 🧅 1 medium onion, chopped
- 2 cups kale, torn into bite-sized pieces
Herbs & Spices
- ½ teaspoon dried oregano
- ½ teaspoon red pepper flakes, or more to taste
- ½ teaspoon ground black pepper
Liquids
- 2 cups low-sodium chicken broth

步骤

Gather all ingredients.

Heat a large soup pot over medium-high heat. Crumble sausage into the pot; cook and stir until browned, about 10 minutes. Drain and discard grease.

Stir half-and-half, potatoes, chicken broth, milk, onion, oregano, and pepper flakes into sausage, and bring to a boil.

Reduce heat to low and simmer until potatoes are tender, about 30 minutes.

Season with black pepper. Stir in kale; simmer until kale is tender, 10 to 15 more minutes.

Serve and enjoy!

营养成分

每份

🔥

266

卡路里

11
蛋白质
16
碳水化合物
18
脂肪

💡 Use fresh kale for the best texture and flavor.For a thicker consistency, mash a few of the cooked potatoes into the broth.Adjust red pepper flakes to suit your spice preference.Make this meal ahead and freeze individual portions for quick reheating.