Salmon Quiche

Name: Salmon Quiche
Total time: 30 min
Yield: 8 份数
Ingredients: 1 (12 fluid ounce) can evaporated milk; 8 ounces cubed Cheddar cheese; ½ cup shredded Cheddar cheese; 🥚 4 large eggs; 1 (14.75 ounce) can salmon, drained, flaked and bones removed; 🧅 ¼ medium onion, diced; 🧂 1 pinch salt; 🧂 1 pinch ground black pepper; 1 pinch garlic powder; 1 pinch dried parsley; 1 pinch dried sage; 1 (9 inch) frozen pie crust

成本 $12, 节省 $8

来源: Recommended by CookPal

30 分钟
8 份数
$12

Salmon Quiche

成本 $12, 节省 $8

来源: Recommended by CookPal

30 分钟
8 份数
$12

食材

Dairy
- 1 (12 fluid ounce) can evaporated milk
- 8 ounces cubed Cheddar cheese
- ½ cup shredded Cheddar cheese
Protein
- 🥚 4 large eggs
- 1 (14.75 ounce) can salmon, drained, flaked and bones removed
Vegetables
- 🧅 ¼ medium onion, diced
Seasoning
- 🧂 1 pinch salt
- 🧂 1 pinch ground black pepper
- 1 pinch garlic powder
- 1 pinch dried parsley
- 1 pinch dried sage
Base
- 1 (9 inch) frozen pie crust

步骤

Preheat the oven to 375 degrees F (190 degrees C).

Combine evaporated milk, cubed Cheddar, eggs, onion, salt, pepper, garlic powder, parsley, and sage in a blender; blend until smooth.

Spread salmon over the pie crust and sprinkle with 1/2 of the shredded Cheddar. Pour in egg mixture, then top with remaining shredded Cheddar.

Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 30 minutes.

营养成分

每份

🔥

443

卡路里

29
蛋白质
16
碳水化合物
29
脂肪

💡 Consider making two batches—one for immediate consumption and one to freeze for later.Pair with roasted asparagus or a simple green salad for a complete meal.Ensure the salmon is well-drained to avoid excess liquid in the filling.