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CookPal AI
Salmon Croquettes

Salmon Croquettes

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 15 分钟
  • 4 份数
  • $15

食材

  • Fish

    • 🐟 1 pound boneless, skinless salmon fillets

  • Baking Mix

    • ½ cup baking mix (such as Bisquick)

  • Vegetables

    • 🧅 ½ cup diced onion
    • ¼ cup diced red bell pepper
    • ¼ cup freshly chopped parsley

  • Egg

    • 🥚 1 large egg

  • Seasoning

    • 🧄 3 cloves garlic, minced
    • ½ teaspoon Worcestershire sauce
    • 🧂 ¼ teaspoon seasoned salt
    • ¼ teaspoon seafood seasoning (such as Old Bay)

  • Bread-coating

    • ⅓ cup cornmeal

  • Oil

    • 2 tablespoons vegetable oil

步骤

1

Finely chop the salmon using a food processor.

2

Transfer salmon to a bowl. Add baking mix, onion, bell pepper, parsley, egg, garlic, Worcestershire, seasoned salt, and seafood seasoning; mix well until well combined.

3

Form the mixture into 8 small patties, and place onto a plate lined with waxed paper. Refrigerate the patties for 15 minutes.

4

Heat vegetable oil in a skillet over medium heat. Place cornmeal into a shallow dish and dredge each patty in cornmeal, pressing lightly so that the cornmeal adheres to both sides of the patties.

5

Cook patties in the oil until golden and cooked through, working in batches, about 3 to 4 minutes per side.

营养成分

每份

🔥

433

卡路里

  • 29
    蛋白质
  • 22
    碳水化合物
  • 25
    脂肪

💡 Refrigeration helps firm up the patties and makes them easier to handle.Serve hot with tartar sauce or a dipping sauce of your choice.Add additional vegetables or adjust seasoning to suit your taste preferences.