Roasted Butternut Squash Seeds

Name: Roasted Butternut Squash Seeds
Total time: 15 min
Yield: 4 份数
Ingredients: Aluminum foil; 1 cup butternut squash seeds or other hard squash seeds; Olive oil; Chili powder to taste; 🧂 Sea salt to taste

成本 $3.5, 节省 $2

来源: Recommended by CookPal

15 分钟
4 份数
$3.5

Roasted Butternut Squash Seeds

成本 $3.5, 节省 $2

来源: Recommended by CookPal

15 分钟
4 份数
$3.5

食材

Equipment
- Aluminum foil
Main
- 1 cup butternut squash seeds or other hard squash seeds
Condiments
- Olive oil
- Chili powder to taste
- 🧂 Sea salt to taste

步骤

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.

Clean pumpkin seeds so there are no strings or pulp attached to them. Pat dry or let air dry in a strainer.

Spread seeds in a single layer on the prepared baking sheet. Drizzle seeds lightly with olive oil and stir to coat evenly. Sprinkle lightly with chili powder and sea salt.

Bake, stirring every 5 minutes, until just slightly golden, about 15 minutes. Remove from oven and allow to cool.

营养成分

每份

🔥

217

卡路里

9
蛋白质
6
碳水化合物
19
脂肪

💡 Ensure the seeds are thoroughly dried before roasting for optimal crispness.Experiment with different seasonings, such as curry powder or garlic powder, for variety.Store roasted seeds in an airtight container to maintain freshness.