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CookPal AI
Raw Hummus

Raw Hummus

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 2,915 分钟
  • 20 份数
  • $8

食材

  • Main Ingredients

    • 1 ½ cups dry garbanzo beans
    • 2 tablespoons tahini
    • 🧂 1 teaspoon sea salt
    • 🍋 2 lemons, juiced
    • 🧄 4 cloves garlic, crushed or to taste
    • 💧 1 cup filtered or spring water
    • 1 pinch paprika

步骤

1

Soak beans for 24 hours. Drain, and let sit for 2 to 3 days until beans' sprouts are about 1/2-inch long. Rinse beans once or twice a day.

2

Bring a large pot of water to a boil. Remove from heat, and let stand for 1 minute. Place sprouted beans in hot water and let sit for 1 minute. Drain. (Important for improving flavor.)

3

Place sprouted beans into the container of a large food processor. Add tahini, sea salt, lemon juice, and garlic. Process until smooth, adding water if necessary. Blend for 3 to 5 minutes. Let sit for another 5 minutes to absorb water. Adjust seasoning, add water if needed, and process again until desired consistency is reached.

4

Spoon into a serving dish and garnish with paprika. Optionally, drizzle olive oil into a well in the center before serving.

营养成分

每份

🔥

67

卡路里

  • 3
    蛋白质
  • 11
    碳水化合物
  • 2
    脂肪

💡 Keep the garbanzo beans clean during sprouting by rinsing them properly to avoid spoilage.Use fresh, high-quality tahini for better taste.Serve with raw vegetables like carrots, celery sticks, or romaine leaves for a low-calorie, nutrient-packed snack.For a richer flavor, drizzle extra virgin olive oil on top before serving.