Raw Chia 'Porridge'

Name: Raw Chia 'Porridge'
Total time: 15 min
Yield: 1 份数
Ingredients: 🌱 ¼ cup chia seeds; 🍌 1 banana; 🌴 2 dates, pitted; 🥛 1 cup almond milk; 🧂 ¼ teaspoon ground cinnamon; 🧂 Salt to taste; ¼ cup fresh blueberries, or more to taste

成本 $2.5, 节省 $5

来源: Recommended by CookPal

15 分钟
1 份数
$2.5

Raw Chia 'Porridge'

成本 $2.5, 节省 $5

来源: Recommended by CookPal

15 分钟
1 份数
$2.5

食材

Primary
- 🌱 ¼ cup chia seeds
- 🍌 1 banana
- 🌴 2 dates, pitted
- 🥛 1 cup almond milk
- 🧂 ¼ teaspoon ground cinnamon
- 🧂 Salt to taste
- ¼ cup fresh blueberries, or more to taste

步骤

Place chia seeds in a bowl.

Layer banana and dates in a blender; add almond milk, cinnamon, and salt. Blend mixture until smooth and pour over chia seeds, stirring well.

Let mixture sit until thickened, at least 15 minutes.

Stir chia 'porridge' and top with blueberries.

营养成分

每份

🔥

385

卡路里

8
蛋白质
67
碳水化合物
13
脂肪

💡 You can prepare this dish the night before and store it in the fridge for a quick breakfast.Feel free to substitute almond milk with any plant-based milk of your choice.Top with a variety of fruits or nuts to keep it interesting!Use a ripe banana for a naturally sweeter flavor.