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CookPal AI
Quinoa Pudding

Quinoa Pudding

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 30 分钟
  • 4 份数
  • $5

食材

  • Grains

    • 💧 1 ½ cups water
    • ¾ cup quinoa

  • Dairy

    • 🥛 2 cups whole milk
    • 🧈 ½ tablespoon butter

  • Fruit

    • 🍌 2 ripe bananas

  • Sweeteners

    • 2 tablespoons white sugar

  • Seasoning

    • 🧂 Salt to taste
    • ½ teaspoon vanilla extract

步骤

1

Rinse and drain the quinoa. Bring water and quinoa to a boil in a saucepan over high heat, stirring occasionally. Reduce heat, cover, and simmer for 15 minutes. Remove from the heat.

2

Blend together the milk, bananas, sugar, and salt in the bowl of a blender or food processor until smooth. Pour the milk mixture into the saucepan with the quinoa.

3

Place the pan over medium heat. Cook and stir until the mixture becomes thick and creamy, 5 to 10 minutes. Remove from the heat. Stir in the butter and vanilla and serve warm.

营养成分

每份

🔥

269

卡路里

  • 9
    蛋白质
  • 46
    碳水化合物
  • 6
    脂肪

💡 Make sure to rinse quinoa thoroughly to remove its natural bitter taste.You can replace whole milk with almond milk for a dairy-free version.Adjust sugar level according to your preference or use a substitute like honey or maple syrup.