Quick 'N Cool Summer Salad
成本 $15, 节省 $10
来源: Recommended by CookPal
- 30 分钟
- 8 份数
- $15
Quick 'N Cool Summer Salad
成本 $15, 节省 $10
来源: Recommended by CookPal
- 30 分钟
- 8 份数
- $15
食材
Pasta
- 14 ounces elbow macaroni
Vegetables
- 🥫 1 can green beans, low-sodium
- 🧅 1/2 cup onion
Seafood
- 🐟 1 can tuna packed in water
Dairy
- 🧀 1 cup cheese
- 🥛 1 cup yogurt, plain, low-fat
Condiments & Seasonings
- 1/2 cup sweet pickles
- 1/2 cup mayonnaise, light
- 🍋 1 1/2 tablespoons lemon juice
- 🧂 1/4 teaspoon salt
- 1/4 teaspoon black pepper
步骤
1
Wash hands with soap and water.
2
Prepare elbow macaroni according to package directions and drain.
3
Add vegetables, tuna, onions, cheese, and pickles.
4
Mix yogurt, salad dressing, lemon juice, salt, and seasoned pepper.
5
Toss with macaroni mixture.
6
Chill before serving.
7
Refrigerate leftovers promptly.
营养成分
每份🔥
373
卡路里
- 18蛋白质
- 52碳水化合物
- 10脂肪
💡 You can use whole-grain macaroni for added fiber.Substitute Greek yogurt for a creamier dressing with higher protein.Add paprika or dill as garnish for flavor and presentation.This dish tastes even better after chilling for a few hours.Leftovers can be stored in the fridge for up to 3 days in an airtight container.