Quick Black Bean Hummus

Name: Quick Black Bean Hummus
Total time: 10 min
Yield: 20 份数
Ingredients: 2 (15 ounce) cans black beans, drained; 🧄 6 cloves garlic, minced; 1 teaspoon tahini; 🍋 2 teaspoons lemon juice; 1 teaspoon ground cumin; 🧂 salt and ground black pepper to taste; 2 tablespoons olive oil, or to taste

成本 $6, 节省 $4

来源: Recommended by CookPal

10 分钟
20 份数
$6

Quick Black Bean Hummus

成本 $6, 节省 $4

来源: Recommended by CookPal

10 分钟
20 份数
$6

食材

Base Ingredients
- 2 (15 ounce) cans black beans, drained
- 🧄 6 cloves garlic, minced
- 1 teaspoon tahini
Seasonings
- 🍋 2 teaspoons lemon juice
- 1 teaspoon ground cumin
- 🧂 salt and ground black pepper to taste
Oil
- 2 tablespoons olive oil, or to taste

步骤

Blend black beans, garlic, lemon juice, tahini, cumin, salt, and black pepper together in a blender.

Pour olive oil into blender in a steady stream until desired consistency is reached.

营养成分

每份

🔥

卡路里

3
蛋白质
8
碳水化合物
2
脂肪

💡 To achieve a smoother texture, soak black beans in water for 10-15 minutes before blending.Roasted vegetables such as bell peppers or eggplant can be blended into the hummus for added flavor.Serve with pita bread, crackers, or fresh veggies for a versatile and healthy snack.